Vous aider à rester en bonne santé

Below you’ll find a list of resources to help you better manage your health.


Your doctor may want you to complete a form before your next appointment. Below are some forms that you can download, fill and bring with you to your appointment.


Mental Health:

  • PHQ-9 (Patient Health Questionnaire) – To assist a physician to assess the severity of depression.
  • GAD-7 (Generalized Anxiety Disorder Form) – To assist a physician to assess the severity of anxiety
  • PHQ-9 + GAD-7 (One form with both)


Developmental Health:

  • Nipissing 18 months screening – To assist a physicians to assess the proper development of an 18 month old baby.


Behavioural Health:

  • SNAP-IV (Parent and Teacher Rating Scale) – Filled by either the parent and/or the teacher – to evaluate the behavior of the child in a home/school setting
  • Adult ADHD Self Reporting Scale – Filled by the patient to assist a physician with an ADHD diagnosis in an adult
  • EPDS – (Edingurgh Postnatal Depression Scale) – Filled by the patient, to help a physician evaluate any post-partum depression


Below you will find downloadable references to help you manage certain conditions.

  • FODMAP Diet
  • Plantar Fasciitis (
  • Allergen-Free Cosmetic Products List (FORM TO COME)
  • Dermatitis Creams – List (FORM TO COME)
  • Eply Manouver


To help answer questions you might have about your health and help you to live a happy and healthy lifestyle, we have listed many resources and links below.

Preventative Care:




Women’s Health


Men’s Heath


Children/Teen Health


Sexual Health


Chronic Disease


Mental Health

Sleep Health / Insomnia apps for your phone:

Google Play: